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Bhutan
Foods by Category - 125 Foods
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Foods made from grains
bread
buns
momos
noodles (homemade noodles)
pasta
rice
Whole grains
buckwheat
maize (dried pounded maize, maize grits)
red rice
roti
whole grain breakfast cereal (druna gu)
whole wheat soup (kapchi)
White roots, tubers, and plantains
potato
purple sweet potato
turnip
white sweet potato
yam
Legumes
beans (dried beans)
chickpeas (chana, chickpeas)
daal (Dahl)
lentils
peas (fresh or dried peas)
soybeans
Vitamin A-rich orange vegetables
carrots
pumpkin
squash (winter squash)
Dark green leafy vegetables
bok choy
broccoli
dark green leafy vegetables (saag)
fiddlehead fern
mustard greens
pumpkin leaves
Turnip leaves
watercress
Other vegetables
asparagus
bitter gourd (gourd)
cabbage
cauliflower
chayote
cucumber
Cyclanthera Pedata (crow's beak)
eggplant
green beans
mushrooms
okra (Lady finger)
radish
tomatoes
Vitamin A-rich fruits
apricots
Mango
papaya
passion fruit
persimmon
Citrus
orange
Other fruits
apple
avocado
banana
gooseberries
grapes
guava
jackfruit
lychee
peaches
pear
pineapple
plums
pomegranate
watermelon
Baked / grain-based sweets
cakes
cookies
fried dough in syrup (gulab jamun)
traditional sweets (ladu, pedha)
Other sweets
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
cheese momo
cottage cheese
dried cheese
locally produced cheese (ema datshi)
paneer
Yogurt
buttermilk
Lassi
yogurt (Curd, yogurt)
Processed meats
bacon
dried meat
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
beef momo
buffalo
mutton
yak
Unprocessed red meat (non-ruminant)
pork
pork momo
Poultry
chicken
Fish and seafood
fish
seafood
Nuts and seeds
peanuts
pumpkin seeds
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (chips, such as, Pringles, Lays)
Instant noodles
instant noodles
Koka
Maggi noodles
Wai Wai
Deep fried foods
chicken fries
chicken nuggets
deep fried intestines (juma)
deep fried rice flour (mekhu)
French fries
fried fish (fish fingers)
Fluid milk
milk (Fresh milk)
packaged milk
whey? (whey)
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
sweetened tea (honey tea)
tea with sugar
Fruit juice and fruit drinks
Fruit juice
packaged juice (packaged fruit juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (oenergy drinks such as Red Bull)
soft drinks (Coke, Fanta, Pepsi)
sports drinks (or sports drinks such as Gatorade)
Fast food
Fast food (Places that serve fried chicken, pizza, or burgers)
