Food Groups
Foods made from grains
87 Foods
Whole grains
101 Foods
White roots, tubers, and plantains
53 Foods
Legumes
52 Foods
Vitamin A-rich orange vegetables
12 Foods
Dark green leafy vegetables
149 Foods
Other vegetables
88 Foods
Vitamin A-rich fruits
28 Foods
Citrus
12 Foods
Other fruits
147 Foods
Baked / grain-based sweets
48 Foods
Other sweets
61 Foods
Eggs
9 Foods
Cheese
24 Foods
Yogurt
25 Foods
Processed meats
94 Foods
Unprocessed red meat (ruminant)
60 Foods
Unprocessed red meat (non-ruminant)
46 Foods
Poultry
23 Foods
Fish and seafood
66 Foods
Nuts and seeds
79 FoodsPackaged ultra-processed salty snacks
1 Food
Instant noodles
24 Foods
Deep fried foods
204 Foods
Fluid milk
37 Foods
Sweet tea/coffee/cocoa
101 Foods
Fruit juice and fruit drinks
93 Foods
