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Switzerland

Foods by Category - 140 Foods
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bread
noodles
pasta
rice

Foods made from grains

bread (Bread including sandwiches)noodles (spätzle)pasta rice
bulgur
maize
millet
muesli
quinoa
whole grain bread

Whole grains

bulgur maize (corn)millet muesli (muesli granola)oats quinoa whole grain bread
potato
turnip

White roots, tubers, and plantains

potato potato patties (rösti)turnip (turnips)
beans
chickpeas
hummus
lentils
peas
tofu

Legumes

beans chickpeas hummus lentils peas tofu
carrots
red pepper
squash

Vitamin A-rich orange vegetables

carrots red pepper squash (orange squash)
arugula
chicory

Dark green leafy vegetables

arugula broccoli chard chicory Chinese cabbage kale Spinach Valerianella locusta (lamb's lettuce)
asparagus
celery root
cucumber
endive
fennel root
lettuce
mushrooms
tomatoes
zucchini

Other vegetables

asparagus beet cabbage celery root cucumber eggplant endive fennel root (fennel)green beans green pepper leek lettuce mushrooms tomatoes yellow pepper zucchini (courgette)
apricots
cantaloupe
Mango
persimmon

Vitamin A-rich fruits

apricots cantaloupe (orange melon)Mango persimmon
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (mandarine, clementine)orange
apple
avocado
banana
berries
cherries
grapes
kiwi
nectarines
peaches
pear
pineapple
plums
strawberries
watermelon

Other fruits

apple avocado banana berries (or other berries)cherries grapes green melon kiwi nectarines peaches pear pineapple plums strawberries watermelon
cakes
cookies
donuts
pastries
sweet crepes

Baked / grain-based sweets

cakes (cake)cookies (sweet biscuits or cookies)donuts (donuts, donuts)pastries (Sweet pastries, tartes)sweet crepes
candy
chocolate
flan
ice cream
pudding

Other sweets

candy chocolate chocolate spread flan ice cream pudding (mousse, rice pudding or pudding such as Danette)sorbet
eggs

Eggs

egg dish (quiche)eggs
cheese
spread cheese

Cheese

cheese (Cheese, fondue or raclette)spread cheese (cheese spread such as Philadelphia or Kiri)
kefir
yogurt

Yogurt

kefir thick yogurt (Petit Suisse)yogurt
bacon
cold cuts
dried meat
ham
pate

Processed meats

bacon cold cuts (Charcuterie)dried meat ham pate (pâté)sausage (sausages)
beef
lamb

Unprocessed red meat (ruminant)

beef lamb veal venison
pork
rabbit

Unprocessed red meat (non-ruminant)

horse pork rabbit wild boar (wild boar, wild boar)
chicken
duck
turkey

Poultry

chicken duck pheasant quail turkey (turkey, turkey)
seafood
shellfish

Fish and seafood

fish seafood seafood sticks (surimi)shellfish
Almonds
cashews
hazelnuts
peanuts
pumpkin seeds
sunflower seeds
walnuts

Nuts and seeds

Almonds cashews hazelnuts mixed nuts peanuts pumpkin seeds sunflower seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Zweifel, Pringles, Lays, Doritos, Walkers, pretzel sticks, flûtes, cheese puffs (Cheetos))
instant noodles

Instant noodles

instant noodles
chicken nuggets
French fries
fried fish
fried meat cutlet

Deep fried foods

chicken nuggets French fries (Fries)fried fish (fish sticks)fried meat cutlet (schnitzel or cordon-bleu)
milk

Fluid milk

milk (Cow's milk)
chocolate milk
coffee with sugar
hot chocolate
tea with sugar

Sweet tea/coffee/cocoa

chocolate milk coffee with sugar hot chocolate Ovomaltine tea with sugar
Fruit juice
iced tea
lemonade

Fruit juice and fruit drinks

carbonated apple juice fruit drinks Fruit juice (nectar)iced tea lemonade
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Coca-Cola, Fanta, Sprite)sports drinks

Fast food

Fast food (McDonald's, Burger King, Subway, Domino's, KFC, places that serve kebab, KFC, Pizzahut, or asian fast food, Starbucks)