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Foods by Category - 96 Foods
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Foods made from grains
bread
coconut pancake
porridge
rice
wheat pancake
Whole grains
whole grain bread
White roots, tubers, and plantains
breadfruit
cassava
potato (green banana)
white sweet potato
yam
Legumes
beans
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
Acmella oleracea (brède mafane)
cassava leaves
moringa leaves
taro leaves
Other vegetables
cabbage
eggplant
green beans
green pepper
lettuce
okra
tomatoes
Vitamin A-rich fruits
cantaloupe (orange melon)
Mango (Ripe mango)
papaya (ripe papaya)
passion fruit
Citrus
mandarin (mandarin, tangerine)
orange
Other fruits
apple
avocado
banana
coconut flesh
grapes
green mango
green melon
green papaya
guava
lychee
pear
pineapple
strawberries
watermelon
Baked / grain-based sweets
cakes (Cakes, traditional cakes like mkatre wa sinia)
cookies (sweet biscuits)
Other sweets
candy
chocolates
ice cream
ice pops (popsicles)
sweet jellies (halwa)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk
yogurt
Processed meats
sausage
Unprocessed red meat (ruminant)
beef
beef or goat liver
goat
sheep
Unprocessed red meat (non-ruminant)
hedgehog
rabbit
Poultry
chicken
chicken liver
duck
Fish and seafood
dried fish
fish
seafood
Nuts and seeds
Almonds
cashews
peanuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Pringles, Lays, Cheese balls)
Instant noodles
instant noodles
Deep fried foods
French fries
fried breadfruit
fried cassava
fried chicken
fried plaintain
fried potato
fried sweet potato
fried yam
Fluid milk
milk
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks
coffee with sugar
ginger tea with sugar
Nesquik (Nesquick)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
tamarind drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Double 7)
soft drinks (Soft drinks, Coca-Cola, Fanta, Sprite, Orangina)
Fast food
Fast food (Places that serve pizza or burgers)
