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Costa Rica
Foods by Category - 131 Foods
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Foods made from grains
bread (white bread)
chop suey
pasta
rice (White rice)
tortillas
Whole grains
brown rice
maize (corn on the cob)
oats
whole grain bread
whole wheat tortillas
White roots, tubers, and plantains
cassava
green banana
plantain
potato
purple taro
taro (cocoyam)
yam
Legumes
beans
chickpeas
lentils
peas
Vitamin A-rich orange vegetables
ayote squash (ripe ayote squash)
carrots
pejibaye palm fruit (pejibaye)
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
kale
Spinach
watercress
Other vegetables
beet
cabbage
cauliflower
celery
chayote
cucumber
eggplant
green ayote squash
green beans
green pepper (pepper)
heart of palm
lettuce
radish
tomatoes
zucchini (zapallito or zucchini)
Vitamin A-rich fruits
cantaloupe
mamey sapote
Mango (ripe mango)
papaya
red mombin (ripe red mombin)
Citrus
mandarin
orange
sweet lime
Other fruits
apple
avocado
banana
coconut flesh (coconut pulp)
green mango
guava
Malay apple
Melicoccus bijugatus (mamón)
nance
pineapple
rambutan
strawberries
sweet granadilla
watermelon
Baked / grain-based sweets
cakes (cake)
cookies
pastries (sweet pastries)
sweet bread
Other sweets
candied fruit bars (cajetas)
candy
chocolates
ice cream
Eggs
eggs
Cheese
fresh cheese
hard cheese (mature cheese)
Yogurt
fermented milk
yogurt
Processed meats
bologna
chorizo sausage
cold cuts and sausages
ham
hot dogs
salchichón sausage
Unprocessed red meat (ruminant)
beef
cow liver
cow stomach
cow tongue
Unprocessed red meat (non-ruminant)
fried pork (meat chicharrón)
pork
pork chops
Poultry
chicken
chicken organs
Fish and seafood
fish (Fresh fish)
sardines
seafood (other seafood)
shrimp
tuna
Nuts and seeds
Almonds
cashews
Flax Seeds
macadamia nuts (macadamia)
peanut butter
peanuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Potato chips, Picaritas, Meneitos, Tronaditas, Doritos, Taquis, Salty snacks, Cheetos, Mejitos)
Instant noodles
instant noodles
instant soup
Deep fried foods
French fries (Potato fries)
fried chicken
fried fish
fried green plantain
fried plantain (fried ripe plantain)
fried pork and rinds
fried taco rolls
Fluid milk
flavored milk (flavored milk such as Fresco Leche)
milk
milk powder (powdered milk)
Sweet tea/coffee/cocoa
cane sugar tea (panela tea)
chocolate milk (milk with chocolate)
coffee with sugar
flavored milk such as Fresco Leche
tea with sugar
Fruit juice and fruit drinks
Fruit juice
iced tea
packaged juice
powdered drinks with sugar
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Jet)
soft drinks (Soft drinks, Coca-Cola, Fanta, Ginger Ale)
sports drinks (sports drinks such as Powerade)
Fast food
Fast food (KFC, Pollolandia, McDonald's, Burger King, Taco Bell, Subway, Pizza Hut, Papa Johns, Quiznos, Domino's)
