World Food Map

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Gabon

Foods by Category - 133 Foods
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bread
noodles
rice
spaghetti

Foods made from grains

bread maize meal (kounou)noodles porridge from maize or rice (maize porridge or rice porridge)rice spaghetti wheat couscous (couscous)
maize

Whole grains

maize (Roasted or boiled maize)
cassava
plantain
taro
white sweet potato

White roots, tubers, and plantains

cassava (Cassava tuber)cassava meal (cassava puree, cassava foufou)fermented cassava (cassava stick)plantain (banane)taro white sweet potato (sweet potato)yam
beans
chickpeas
lentils
peas

Legumes

beans chickpeas lentils peas
carrots

Vitamin A-rich orange vegetables

carrots
African jointfir [Gnetum Africanum]
amaranth
okra leaves
sweet potato leaves

Dark green leafy vegetables

African jointfir [Gnetum Africanum] (Nkumu)amaranth (amaranth leaves)bitter leaf (Vernonia sp.) (bitter leaves, bitter leaves)cassava leaves eggplant leaves (tchiangui leaves)hibiscus leaves okra leaves Spinach sweet potato leaves taro leaves
lettuce
mushrooms
okra
tomatoes
zucchini

Other vegetables

cabbage eggplant green beans green pepper lettuce mushrooms okra tomatoes zucchini
Mango
papaya

Vitamin A-rich fruits

Mango (Ripe mango)papaya (ripe papaya)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin orange
apple
avocado
banana
coconut flesh
guava
pear
pineapple
soursop
watermelon

Other fruits

African plum (atanga)apple avocado banana (Sweet banana)coconut flesh (coconut)guava pear pineapple soursop watermelon wild fruits
cakes
cookies
donuts
pastries

Baked / grain-based sweets

cakes cookies donuts (bédoum, beignets)pastries (croquettes, pastries)
candy
chocolates
flan
ice cream

Other sweets

candy chocolates coconut sweets (coco rapé)flan groundnut brittle (nougat)ice cream (ice cream, ice cream)toffees (toffee)
eggs

Eggs

eggs
cheese
The Laughing Cow

Cheese

cheese The Laughing Cow (La Vache Qui Rit)
yogurt

Yogurt

fermented milk fermented milk with grains yogurt
ham

Processed meats

canned luncheon meat (zwan)canned meat (pâté)canned meat casserole (cassoulet)corned beef ham sausage
beef
goat
organ meat

Unprocessed red meat (ruminant)

beef goat organ meat (organs from these animals)sheep
pork

Unprocessed red meat (non-ruminant)

bush meat pork
chicken
duck
turkey

Poultry

chicken duck guinea fowl quail turkey
canned sardines
crab
salted fish
shrimp
smoked fish

Fish and seafood

canned mackerel canned sardines crab fish salted fish shrimp smoked fish smoked sardines
cashews
groundnut sauce
hazelnuts

Nuts and seeds

African mango seeds (l'odika)cashews groundnut butter groundnuts groundnut sauce hazelnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Pringles, Floridors, Lays)
French fries
fried chicken
fried fish
fried sweet potato

Deep fried foods

French fries (Potato fries)fried banana (deep fried banana)fried chicken fried fish fried sweet potato fried yam
milk

Fluid milk

milk (Liquid milk)milk powder (powdered milk)
chocolate drinks
coffee with sugar
lemongrass tea with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (hot cocoa drinks like Nesquick)coffee with sugar (Sweet coffee)herbal tea with sugar (sweet tisane)lemongrass tea with sugar (lemongrass)tea with sugar (sweet tea)
Fruit juice
ginger drink
hibiscus drink

Fruit juice and fruit drinks

Foster Clark's fruit drinks Fruit juice ginger drink (maketa)hibiscus drink (bissap)lemon drink
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

carbonated malt drinks (Malta)energy drinks (energy drinks such as Red Bull or XXL)soft drinks (Coca-Cola, Fanta, Sprite)

Fast food

Fast food (KFC, or places that serve burgers, pizza or shawarma)

Insects and other small protein foods

caterpillars grasshoppers mayflies palm worms snails termites