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Georgia
Foods by Category - 140 Foods
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Foods made from grains
bread (White bread)
flatbread (shotis puri)
pasta (macaroni, vermicelli)
rice
wheat porridge
Whole grains
barley (barley grains)
buckwheat
ghomi
maize (corn)
oats (oatmeal)
wheat berries (wheat grains)
whole grain bread (Black or grey bread)
whole grain maize bread (mtchadi)
White roots, tubers, and plantains
potato
Legumes
beans (Lobio or lobiani, Beans)
chickpeas
lentils
peas
Vitamin A-rich orange vegetables
carrots
red pepper (sweet red pepper)
squash (pumpkin or squash)
Dark green leafy vegetables
beet leaves
broccoli
grape leaves (tolma from grape leaves)
mixed herbs
sorrel
Spinach
Other vegetables
beet
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (sweet green pepper)
lettuce (Salad leaves)
mushrooms
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
dried apricots
persimmon
Citrus
grapefruit
mandarin
orange
Other fruits
apple
banana
blackberries
blueberries
cherries
grapes
kiwi
melon
mulberries
nectarines
peaches
pear
plums (plums or)
pomegranate
quince
raisins
raspberries
sour cherries
sour plums
strawberries
watermelon
Baked / grain-based sweets
cakes
cookies
donuts (ponchik, donuts)
gingerbread
pastries
sweet buns
Other sweets
candied nuts (caramelized or candied nuts)
candy
chocolates
halva (halva, halva)
ice cream
Eggs
eggs
Cheese
cheese
cheese bread (khachapuri)
quark
Yogurt
cold yogurt soup with cucumber and herbs (matsvnis supi)
kefir
yogurt (Matsoni, yogurt)
yogurt drinks (drinkable yogurt)
Processed meats
canned meat (canned meat like tushonka)
cold cuts (Alpasi)
dried meat (lori)
ham
hot dogs
pate (paté)
sausage (sausage or kupati)
Unprocessed red meat (ruminant)
beef
goat
lamb
organ meat like kuchmachi
Unprocessed red meat (non-ruminant)
pork
rabbit
Poultry
chicken
chicken liver
quail
turkey
Fish and seafood
canned fish
fish
salted fish (salted dried fish)
shrimp
smoked fish
Nuts and seeds
Almonds
cashews
hazelnuts
peanuts
pistachios
pumpkin seeds
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Lays, Doritos, Pringles, suhariki, [local brands], cheese balls)
Instant noodles
Anacom
Doshirak
Rolton
Deep fried foods
French fries
fried cheese (ghomi balls)
fried chicken
fried dumplings (fried khinkali)
fried fish
fried turnover (fried piroshki)
Fluid milk
coffee with milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (cocoa like Nesquick)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
homemade fruit drink (kampot)
iced tea
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated lemonade (limonati like Zedazeni or Lagidze)
energy drinks (energy drinks like Red Bull or Boom)
soft drinks (Coca-Cola, Fanta)
Fast food
Fast food (McDonald's, Wendy's, Dunkin Donuts, KFC, Burger King, Subway, other places that serve shawarma, burgers, or pizza)
Insects and other small protein foods
Fish roe