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Iraq
Foods by Category - 121 Foods
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Foods made from grains
bread
pasta (macaroni)
rice
Whole grains
bulgur (Bulgur or jerish)
maize (corn)
popcorn
White roots, tubers, and plantains
potato (Potatoes)
turnip
Legumes
beans (fasulia (beans))
chickpeas (Hummus (chickpeas))
cowpeas
fava beans
lentils (ades (lentils))
peas (bazaliah (peas), split peas)
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
arugula (caratula (arugula))
broccoli
chard (sillek (Swiss chard))
grape leaves
leaf celery (Apium graveolens var. secalinum) (leaf celery)
parsley (parsley or alkhadrawat)
Spinach
watercress (rashad (watercress))
Other vegetables
beet (beets)
cabbage
cauliflower
cucumber
eggplant
green beans (lubia (green beans))
green pepper
lettuce
mushrooms
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (Melon)
dried apricots
Citrus
grapefruit
mandarin
orange
sour orange (cindy (sour orange))
Other fruits
apple
banana
berries
cherries (keras (cherries))
dates
figs
grapes
kiwi
peaches
pear
plums
pomegranate
prunes
raisins
watermelon
Baked / grain-based sweets
baklava (baklawa)
cakes
cookies (kleicha, cookies)
pastries (Sweet moagnat, pastries)
sweet crepes (kahi)
Other sweets
candy (alhalwaa (candies))
chocolates
halva from flour (daheen)
ice cream
kanafeh (kunafa, kunafa)
nougat (mann al-sama)
pudding (zerda or mahalabia)
traditional sweets (Other halawet)
Eggs
eggs
Cheese
cheese (Jibin (cheese))
cottage cheese (local cheese / Kurdish cheese)
Yogurt
yogurt (Leben (yogurt))
Processed meats
canned meat
cold cuts
sausage
Unprocessed red meat (ruminant)
beef
goat
lamb
liver of lamb (mehelagh)
organ meat from lamb or sheep (fesheh)
sheep
Unprocessed red meat (non-ruminant)
rabbit
Poultry
chicken
duck
turkey (dik rumaa or alo shish (turkey), dik rumaa or alo shish (turkey))
Fish and seafood
canned fish
fish
seafood (other seafood)
shrimp
Nuts and seeds
peanuts
pumpkin seeds
squash seeds (melon seeds)
sunflower seeds
tahini
walnuts
watermelon seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Lays, Doritos, Cheetos, Pringles, Patos, Kish, Maz Maz)
Instant noodles
instant noodles (Instant noodles such as Indomie)
Deep fried foods
chicken nuggets
French fries (Fried potato)
fried chicken (crispy chicken)
fried eggplant
fried falafel
fried fish
fried tomato
kibbeh (kubba)
Fluid milk
milk (Halib (milk))
Sweet tea/coffee/cocoa
hot chocolate
sweetened black tea (Sweetened tea)
sweetened cardamon or mint tea
sweetened coffee
Fruit juice and fruit drinks
Fruit juice (Fresh fruit juice)
Iraqi berry drink (zbeeb)
processed juice (processed juice, processed juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Tiger or Red Bull)
soft drinks (Coca-Cola, Pepsi, 7-Up, Vimto)
Fast food
Fast food (KFC, or other places that serve crispy chicken, shawarma, burgers, or pizza, Texas Chicken, McDonald's)
