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Jordan
Foods by Category - 127 Foods
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Foods made from grains
bread
flatbread (menousheh, mouajjanat)
local bread (kaak)
pasta
rice
Whole grains
bulgur
cracked wheat (freekeh)
maize (corn)
popcorn
whole grain bread (whole wheat bread)
White roots, tubers, and plantains
potato
turnip
Legumes
chickpeas
falafel
fava beans
hummus
legumes dish (mujaddara)
lentils
peas (peas, peas)
white beans
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red bell pepper)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
broccoli
chard (Swiss chard)
chicory (chicory greens)
grape leaves
jute mallow
local mustard leaves (huwerneh)
parsley
purslane
Spinach
Other vegetables
beet (beetroot)
cabbage
cauliflower
cucumber
eggplant
fennel root
green beans
green pepper (green bell pepper)
lettuce
okra (green bamieh)
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (cantaloupe that is orange inside)
dried apricots
Mango
papaya
persimmon
Citrus
grapefruit
mandarin
orange
pomelo
Other fruits
apple
banana
dates
Dried or fresh figs
grapes
kiwi
nectarines
peaches
pear
plums
pomegranate
raisins
strawberries
watermelon
Baked / grain-based sweets
cakes
cookies (kaak-u maamoul, sweet biscuits)
traditional sweets (Arabic sweets)
Other sweets
candy
chocolates
cotton candy
halva from sesame (halawa tahini)
ice cream
pudding (mouhallabia)
rice pudding (riz bi haleeb)
Eggs
eggs
Cheese
cheese
local dried yogurt (jameed)
Yogurt
salty yogurt drink (shaneena)
thick yogurt (labaneh)
yogurt
Processed meats
canned meat
dried cured beef (bastirma)
hot dogs
luncheon meat (mortadella)
type of sausage (Soujouk, makanek or nakanek)
Unprocessed red meat (ruminant)
beef
goat
lamb
Poultry
chicken
chicken liver
Fish and seafood
fish
sardines (canned sardines)
tuna (canned tuna)
Nuts and seeds
Almonds
halva from sesame (halawa tahini)
hazelnuts
peanuts
pistachios
seeds (Bizir)
tahini
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, Mr. Chips)
Instant noodles
Indomie
Deep fried foods
falafel
French fries
fried vegetables (deep fried vegetables)
fried wheat meatballs (fried kibbeh)
samosa (sambusak, samosa)
savory pastries (bourek)
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
hot sweet milk drink (sahlab)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
fruit syrup
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Fizzy drinks, Pepsi, 7-Up, Miranda, Moussy)
Fast food
Fast food (McDonald's, Burger King, KFC, Wazzup Dog, Burger Builders, Tim's Burger, Hardee's, Day’a, Chili Ways, Buffalo Wings & Rings Express, Popeyes, Pizza Hut, Little Cesar)
