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North Macedonia

Foods by Category - 136 Foods
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bread
cornbread
pasta
pita
rice

Foods made from grains

bread cornbread cornmeal pasta pita rice
barley
popcorn
Rye

Whole grains

barley oats popcorn Rye
potato

White roots, tubers, and plantains

potato
chickpeas
fava beans
lentils
peas
white beans

Legumes

chickpeas fava beans (fava beans, fava beans)lentils peas white beans
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

carrots pumpkin red pepper red pepper paste (ajvar)
arugula

Dark green leafy vegetables

arugula broccoli chard (Swiss chard)dock (Rumex sp.) (bitter dock)grape leaves kale nettle Spinach
cucumber
lettuce
mushrooms
okra
tomatoes
zucchini

Other vegetables

banana pepper (green pepper)beet (beetroot)cabbage cauliflower cucumber eggplant green beans leek lettuce mushrooms okra tomatoes zucchini
apricots
cantaloupe
dried apricots

Vitamin A-rich fruits

apricots cantaloupe (Orange melon)dried apricots
grapefruit
mandarin
orange

Citrus

grapefruit mandarin orange
apple
avocado
banana
berries
grapes
kiwi
pear
plums
pomegranate
quince
watermelon

Other fruits

apple avocado banana berries cherries or sour cherries figs or dried figs grapes kiwi peaches or nectarines pear plums pomegranate quince watermelon
baklava
cakes
cookies
donuts

Baked / grain-based sweets

baklava cakes (trileçe)cookies donuts (petulla)fried dough in syrup (tulumba)kanafeh (kadaif)
candy
chocolates
ice cream
pudding
rice pudding
Turkish delight

Other sweets

candy chocolates chocolate spread fruit in syrup (compote)ice cream pudding rice pudding Turkish delight (lokum)
eggs

Eggs

eggs
cottage cheese
feta cheese
hard cheese

Cheese

cottage cheese (urda)feta cheese (White cheese)hard cheese (kashkaval)
salty yogurt drink
yogurt

Yogurt

cold yogurt soup with cucumber and herbs (tarator)fermented milk (sour milk)salty yogurt drink (ayran)yogurt
prosciutto
salami

Processed meats

chicken spread (pashteta)Hot Dog (kremvirsla)Local sausage (Kolbas)prosciutto (prshuta)salami (salama)smoked meats Turkish sausage (sudzuk)
beef
beef liver
goat
lamb

Unprocessed red meat (ruminant)

beef beef liver goat lamb veal
pork

Unprocessed red meat (non-ruminant)

pork pork liver
chicken
duck
turkey

Poultry

chicken chicken liver duck turkey
canned sardines
canned tuna
seafood

Fish and seafood

canned sardines canned tuna carp fish seafood trout
Almonds
hazelnuts
peanuts
pistachios
pumpkin seeds
sunflower seeds
walnuts

Nuts and seeds

Almonds hazelnuts peanuts pistachios pumpkin seeds sunflower seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Lays, Patos, Doritos, Smoki, pretzels)
instant soup

Instant noodles

including instant noodles instant soup
French fries
fried fish
fried meatballs

Deep fried foods

French fries fried cheese fried fish fried meat fried meatballs fried vegetables
milk

Fluid milk

milk
chocolate milk
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate milk (chocolate milk or Nesquik)cocoa coffee with sugar tea with sugar
Fruit juice
lemonade

Fruit juice and fruit drinks

fruit drinks Fruit juice iced tea with sugar lemonade (lemonade, lemonade)powdered fruit drinks (Cedevita or Cevitana)
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Sodas, Coca-Cola, Fanta, Schweppes)

Fast food

Fast food (KFC, Burger King, Mr. Chicken, McDonald's, other fast food places that serve burgers, kebab or fried chicken)