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New Zealand
Foods by Category - 144 Foods
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Foods made from grains
bread
breakfast cereal
buns (including rolls)
naan (naan or roti)
noodles
pasta
rice
Whole grains
brown rice
bulgur (bulgur wheat)
maize
muesli
oats
popcorn
quinoa
whole grain breakfast cereal (Weet-Bix)
White roots, tubers, and plantains
cassava
green banana
plantain
potato
taro
white sweet potato (red kumara)
yam
Legumes
baked beans
beans (dried beans)
canned beans
chickpeas
daal
lentils
soymilk
tofu
Vitamin A-rich orange vegetables
butternut squash
carrots
pumpkin
red pepper (red capsicum)
sweet potatoes that are orange inside (orange or golden kumara)
Dark green leafy vegetables
arugula (rocket)
bok choy
broccoli
chard (silver beet)
kale
mixed salad greens (mixed greens)
Spinach
watercress
Other vegetables
beet (beetroot)
cabbage
cauliflower
celery
cucumber
eggplant (eggplant or aubergine)
green beans
green pepper (green capsicum)
lettuce
mushrooms
radish
tomatoes
zucchini (courgette)
Vitamin A-rich fruits
apricots
cantaloupe (orange melon)
Mango
papaya
Citrus
grapefruit
mandarin
orange
tangelo
Other fruits
apple
avocado
banana
berries
cherries
feijoa
grapes
kiwi (kiwifruit)
nectarines
peaches
pear
pineapple
plums
watermelon
Baked / grain-based sweets
cakes (muffins)
cookies (sweet biscuits, cookies)
donuts
pastries (sweet pastries)
scones (sweet scones)
Other sweets
candy (Lollies)
chocolates
ice cream
ice pops (ice blocks)
milkshake
pudding (custard)
rice pudding
traditional sweets (sweets)
Eggs
eggs
Cheese
cheese
cottage cheese
Yogurt
yogurt
Processed meats
bacon
canned meat
ham
hot dogs
jerky
luncheon meat (luncheon)
salami
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
lamb
mutton
venison
Unprocessed red meat (non-ruminant)
pork
Poultry
chicken
duck
turkey
Fish and seafood
canned fish (tinned fish)
fish
seafood
Nuts and seeds
Almonds
cashews
hazelnuts
peanut butter
peanuts
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chippies, corn chips, Poppa Jacks, baked snap peas, rice crackers, bhuja mix)
Instant noodles
instant noodles
Deep fried foods
French fries (Chips)
fried chicken
fried fish and French fries (fish and chips)
fritters
samosa
spring rolls
Fluid milk
including on breakfast cereal or in flat whites
milk (Dairy milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
bubble tea
coffee with sugar
flavored milk
hot chocolate
Milo
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull or V)
soft drinks (Fizzy drinks, Coke, L&P, Fanta)
sports drinks
Fast food
Fast food (Maccas, Burger King, KFC, Subway, Dominos, any other places that serve burgers or fried chicken)
