World Food Map

All Countries

Pakistan

Foods by Category - 126 Foods
Download Data (CSV)
bread
buns
naan
paratha
pasta
rice

Foods made from grains

bread buns naan paratha pasta (vermicelli)rice
barley
buckwheat
maize
millet
quinoa
roti
sorghum

Whole grains

barley buckwheat maize millet oats quinoa roti sorghum
potato
taro
turnip
white sweet potato

White roots, tubers, and plantains

potato taro turnip white sweet potato (sweet potato)
beans
chickpeas
lentils
peas

Legumes

beans chickpeas lentils (Dal)peas rice and lentil dish (khichdi)
carrots
pumpkin

Vitamin A-rich orange vegetables

carrots pumpkin
dark green leafy vegetables
Fenugreek leaves
purslane

Dark green leafy vegetables

dark green leafy vegetables (saag)Fenugreek leaves (fenugreek)purslane Spinach
bitter gourd
cucumber
green radish pods
okra
sponge gourd
tomatoes

Other vegetables

apple gourd bitter gourd cabbage cauliflower cucumber eggplant green beans (French beans)green pepper (green capsicum)green radish pods okra (lady finger)radish sponge gourd tomatoes
apricots
cantaloupe
dried apricots
Mango
papaya

Vitamin A-rich fruits

apricots cantaloupe dried apricots Mango (Ripe mango)papaya
blood orange
grapefruit
mandarin
orange

Citrus

blood orange grapefruit mandarin orange
apple
banana
cherries
dates
figs
grapes
guava
plums
pomegranate
raisins
watermelon

Other fruits

apple banana cherries dates figs grapes guava melon plums pomegranate raisins sapodilla watermelon
cakes
cookies
donuts
jalebi
pastries
traditional sweets

Baked / grain-based sweets

cakes cookies (sweet biscuits)donuts halva from semolina (suji ka halwa)jalebi pastries traditional sweets (zarda)
candy
chocolates
ice cream
pudding
rice pudding
traditional sweets

Other sweets

candy chocolates ice cream kulfi pudding (custard)rice pudding (kheer)traditional sweets (mithai)
eggs

Eggs

eggs
paneer

Cheese

paneer
Lassi
yogurt

Yogurt

Lassi yogurt (Dahi)

Processed meats

sausage (Sausages)
beef
kebab
lamb
minced meat
mutton
organ meat

Unprocessed red meat (ruminant)

beef intestines kebab lamb minced meat mutton organ meat (taka tak)
chicken

Poultry

chicken
crab

Fish and seafood

crab fish prawns
Almonds
cashews
peanuts
pistachios
pumpkin seeds
sunflower seeds
walnuts

Nuts and seeds

Almonds cashews peanuts pistachios pumpkin seeds sunflower seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, Slanty, Nimko, salty biscuits, Namak para)
instant noodles
Maggi noodles

Instant noodles

instant noodles Maggi noodles
chicken nuggets
French fries
samosa

Deep fried foods

chicken nuggets French fries pakora puri samosa spring rolls (vegetable rolls)
chai with milk
milk
tea with milk

Fluid milk

chai with milk milk tea with milk (doodh patti)
milkshake
milk tea
tea with sugar

Sweet tea/coffee/cocoa

green tea with sugar milkshake milk tea (doodh patti)Milo tea with sugar (Chai with sugar)
Fruit juice

Fruit juice and fruit drinks

Fruit juice (Fresh juice, fruit juice)Nestle juice sharbat (Rooh Afza)Shezan
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks soft drinks (Cold drinks, Coke, 7-Up, Pakola)

Fast food

Fast food (KFC, McDonald's, Burger King, Hardee's, other places that serve burgers, Dunkin Donuts, Subway)

Insects and other small protein foods

locusts ()