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Puerto Rico
Foods by Category - 134 Foods
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Foods made from grains
bread
breakfast cereal (breakfast cereal such as Corn Flakes)
maize meal (cornmeal)
pasta
rice
Whole grains
brown rice
maize (whole corn)
oats
quinoa
White roots, tubers, and plantains
breadfruit
cassava
green banana
plantain (green or ripe plantain)
potato
taro (cocoyam)
white sweet potato
yam
Legumes
beans
chickpeas
lentils
peas
pigeon peas (green pigeon peas)
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red bell pepper)
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
kale
Spinach
Other vegetables
beet
Brussels sprouts
cabbage
cauliflower
chayote
cucumber
eggplant
green beans
green pepper (Green bell pepper)
lettuce
mushrooms
tomatoes
Vitamin A-rich fruits
cantaloupe
mamey sapote (sapote mamey)
Mango
papaya
Citrus
grapefruit
mandarin
orange
orangelo
Other fruits
acerola cherries (Malpighia emarginata) (acerola)
avocado
banana (Ripe banana)
cherries
coconut flesh (coconut)
green melon (honeydew melon)
guava
Melicoccus bijugatus (quenepa)
pineapple
soursop
star fruit
strawberries
watermelon
Baked / grain-based sweets
bakery sweets
cakes (cake)
cookies
sweet bread
Other sweets
candy
chocolates
ice cream
ice pops (popsicles or ice pops)
traditional sweets
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
ham made of pork or turkey (ham from pork or turkey)
hot dogs
longaniza sausage
salchichón sausage
spam
Vienna sausage
Unprocessed red meat (ruminant)
beef
beef liver
cow stomach
lamb or goat meat
Unprocessed red meat (non-ruminant)
blood sausage
pork
rabbit
Poultry
chicken
chicken gizzard
chicken liver
guinea fowl
turkey
Fish and seafood
fish
lobster
salted cod (salted cod fish)
sardines
seafood (other seafood)
shrimp
tuna
Nuts and seeds
Almonds
peanut butter
peanuts
pistachios
sesame sweet (sesame seed sweets)
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Lays, Doritos, Cheetos, cheese sticks, Tostitos, Platanutre, Bagged salty snacks)
Instant noodles
instant noodles
instant soup (instant soup such as Lipton)
Deep fried foods
chicharrón or fried meat
French fries
fried chicken
fried empanadas or pastries
fried plantain
Puerto Rican corn sticks
Puerto Rican fritters
Puerto Rican stuffed potatoes or root vegetable (rellenos)
Fluid milk
chocolate milk
milk
milk on cereal (milk with cereal like Corn Flakes)
milk with coffee
oats with milk
porridge with milk (corn cereal with milk)
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
hot chocolate
smoothie (smoothie or frappé)
tea with sugar
Fruit juice and fruit drinks
Fruit juice (Fruit juice, Natural fruit juice)
iced tea
powdered fruit drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Pepsi, Sprite)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (KFC, Church's Chicken, McDonald's, Burger King, Taco Bell, Subway, Pizza Hut, Wendy's, Taco Maker)
