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Palestinian Territories
Foods by Category - 149 Foods
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Foods made from grains
bread (bread, ka'ak al Quds)
flatbread (mene'esh, mouajjanat)
pasta (macaroni)
pita (raghief)
rice
wheat couscous (maftoul)
Whole grains
bulgur
cracked wheat (freekeh)
maize
oats
popcorn
whole grain bread (brown bread)
White roots, tubers, and plantains
potato
Legumes
chickpeas
falafel
fava beans (fava beans, ful)
hummus
legumes dish (mujaddara)
lentils
peas
white beans
Vitamin A-rich orange vegetables
carrots
pumpkin (qare asfar)
red pepper (sweet red pepper)
squash (qare asfar)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
broccoli
chard (Swiss chard)
chicory (chicory greens)
grape leaves
gundelia
jute mallow
Malva parviflora (ghubbayzi)
mustard greens (huwerneh)
parsley
purslane
spinach
Other vegetables
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (Sweet green pepper)
kohlrabi
lettuce
okra
radish
snake cucumber (faqous)
tomatoes
zucchini
Vitamin A-rich fruits
apricots
dried apricots
loquat
mango
persimmon
Citrus
grapefruit
mandarin (clementine, mandarin)
orange
pomelo
Other fruits
apple
banana
dates
dried figs
figs
grapes
guava
melon
nectarines
peaches
pear
plums
prickly pear
raisins
strawberries
watermelon
Baked / grain-based sweets
baklava (baklawa)
cakes
cookies (cookies or sweet biscuits, ma'moul or khak helu)
kanafeh (kounafa)
traditional sweets (other Arabic sweets)
Other sweets
bread pudding (om ali)
candy
chocolates
halva from sesame (halawa)
ice cream
pudding (mouhallabia, pudding)
rice pudding (roz bi haleeb)
Eggs
eggs
Cheese
feta cheese (feta)
local dried yogurt (jameed, jibjib, or keshek)
white cheese
yellow cheese
Yogurt
salty yogurt drink (leben rayb, leben ab, or ayran)
thick yogurt (labneh)
yogurt
Processed meats
canned meat
dried and salted cured beef (bastirma)
hot dogs
luncheon meat (mortadella, pastrama)
sausage (Soujouk, nakanek)
Unprocessed red meat (ruminant)
beef
dish made from organ meat (mu'lak)
goat (goat, goat)
sheep
type of uncured sausage (fawaregh)
Unprocessed red meat (non-ruminant)
rabbit
Poultry
chicken
chicken liver
duck
pigeon
turkey
Fish and seafood
crab
fish
sardines (canned sardines)
seafood
shrimp
squid (calamari)
tuna (canned tuna)
Nuts and seeds
Almonds
other treenuts (or other mukassarat)
peanut butter
peanuts
seeds (bizir)
sesame paste dessert (halawa)
tahini
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, Bamba, Tapuchips, Crunchos, Bisli)
Instant noodles
Indomie
Deep fried foods
chicken cutlet (schnitzel)
falafel
French fries (fried potatoes)
fried chicken (deep fried chicken)
fried eggplant or cauliflower (deep fried eggplant or cauliflower)
fried fish (deep fried fish)
fried wheat meatballs (koubeh)
savory pastries (bourekas)
Fluid milk
milk
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
milkshake
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Fruit juice)
fruit syrup (sharab)
iced juice (Slush or barrad)
smoothie (cocktail)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as XL)
soft drinks (Fizzy drinks, Cola, Fanta, 7-Up)
Fast food
Fast food (KFC, Pizza Hut, Domino's, Popeyes, Hardee's, or other places that serve burgers or shawarma, American Pizza, Henny Benny, McDonald's, Burger Ranch, Papa John's)
