World Food Map

Tajikistan

Foods by Category - 119 Foods

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bread

flatbread

macaroni

rice

rice porridge

Foods made from grains

bread (White bread)flatbread (non)macaroni rice rice porridge wheat porridge (wheat porridge, wheat porridge)

buckwheat

maize

pearl barley

rye bread

Whole grains

buckwheat maize oats (oatmeal)pearl barley rye bread (Black bread)whole wheat porridge (wheat porridge)

potato

turnip

White roots, tubers, and plantains

beans

chickpeas

lentils

mung beans

peas

Legumes

beans chickpeas lentils mung beans peas

carrots

pumpkin

red pepper

Vitamin A-rich orange vegetables

carrots pumpkin red pepper (red Bulgarian pepper)

sorrel

Dark green leafy vegetables

broccoli fried pastry with greens (sambusai arafi)grape leaves (bagri tok)sorrel Spinach wild onion (seyoalaf)

cucumber

lettuce

mushrooms

tomatoes

zucchini

Other vegetables

beet cabbage cauliflower cucumber eggplant green beans green pepper (green Bulgarian pepper)lettuce (salad leaves)mushrooms radish tomatoes zucchini

apricots

dried apricots

persimmon

Vitamin A-rich fruits

apricots dried apricots persimmon

mandarin

orange

Citrus

mandarin (tangerine)orange

apple

banana

cherries

figs

grapes

mulberries

peaches

pear

plums

pomegranate

quince

watermelon

Other fruits

apple banana cherries figs grapes melon mulberries peaches pear plums pomegranate quince watermelon

cakes

cookies

pastries

sweet rolls

wafers

Baked / grain-based sweets

cakes cookies pastries sweet noodle snacks (chak chak)sweet rolls wafers

candy

chocolates

ice cream

Other sweets

candy chocolates halva from sunflower or semolina (halva)ice cream

eggs

Eggs

cheese

Cheese

cheese dried curd (kooroot)grainy curd (tvorog)

kefir

salty yogurt drink

yogurt

Yogurt

kefir salty yogurt drink (dugob)thick yogurt (chaka)yogurt (Yogurt, jurgot)

cold cuts

hot dogs

Processed meats

cold cuts hot dogs (, Hot Dogs)meat conserves sausage (sasiski, sardelki)

beef

beef liver

goat

lamb

Unprocessed red meat (ruminant)

beef beef liver goat lamb

rabbit

Unprocessed red meat (non-ruminant)

chicken

turkey

Poultry

smoked fish

Fish and seafood

canned fish fish smoked fish

Almonds

peanuts

pistachios

pumpkin seeds

sunflower seeds

walnuts

Nuts and seeds

Almonds peanuts pistachios pumpkin seeds (pumpkin seeds, pumpkin seeds)sunflower seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, syhariki, such as, Kiriyeshki, Bulki, Cheetos, Lays)

instant noodles

Instant noodles

Doshirak instant noodles Rolton

French fries

Deep fried foods

French fries fried meat pie (belyashi)fried savory pies (piroshki)fried turnover (chebureki)

milk

Fluid milk

milk milk powder (powdered milk)savory tea with milk (shirchai)

coffee with sugar

hot chocolate

tea with sugar

Sweet tea/coffee/cocoa

coffee with sugar hot chocolate (cocoa)sweetened milk drink (milk cocktails)tea with sugar

Fruit juice

Fruit juice and fruit drinks

fruit drinks Fruit juice homemade berry drink (mors)homemade fruit drink (kampot)

energy drinks

soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

carbonated lemonade (lemonade)energy drinks soft drinks (Sweet carbonated drinks, Coca-Cola, RC Cola, Fanta)

Fast food

Fast food (KFC, Southern Fried Chicken, BBQ Burger House, other places that serve burgers or shawarma, M Café, HotDogger)