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Trinidad and Tobago

Foods by Category - 147 Foods
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bread
macaroni
rice
roti
spaghetti

Foods made from grains

bread (bread, bakes)fried flatbread (doubles)macaroni rice roti spaghetti
maize
popcorn

Whole grains

maize (corn)oats popcorn whole grain breakfast cereal (Bran flakes)whole grain maize meal dish (Coucou)
potato

White roots, tubers, and plantains

Calathea allouia (tipi tambu)potato (potato or aloo)roots and tubers (Ground provisions)
beans
chickpeas
lentils
peas

Legumes

beans (Beans or peas)chickpeas (channa)lentils peas (dhal, peas)pigeon peas
butternut squash
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

butternut squash carrots pumpkin red pepper (red sweet pepper)
dark green leafy vegetables
watercress

Dark green leafy vegetables

bok choy (patchoi)broccoli dark green leafy vegetables (bhagi)kale Spinach taro leaves (Callaloo bush or dasheen bush)watercress (watercress or cressles)
bitter gourd
chayote
cucumber
lettuce
mushrooms
okra
tomatoes

Other vegetables

beet (beetroot)bitter gourd (caraili)cabbage cauliflower chayote (christophine)cucumber eggplant (melongene or bhaigan)green pepper (green sweet pepper)hyacinth bean (Bodi, seim)lettuce long beans (Bodi, seim)mushrooms okra tomatoes
cantaloupe
Mango
papaya

Vitamin A-rich fruits

cantaloupe Mango (Ripe mango)papaya (ripe pawpaw)pejibaye palm fruit (peewah)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (portugal, mandarin, tangerine)orange
apple
banana
coconut flesh
grapes
guava
nectarines
peaches
pear
pineapple
plums
sour cherries
star fruit
watermelon

Other fruits

ambarella (Golden apple or pommecythere)apple banana (Banana or ripe fig)coconut flesh (coconut jelly)grapes guava ice cream bean (padoo)Malay apple (Syzygium malaccense) (pommerac)Melicoccus bijugatus (chennette)nectarines peaches pear pineapple plums sapodilla (Manilkara zapota) (sapodilla)sour cherries star fruit (five finger)sweetsop (sugar apple)watermelon West Indian cherries
cakes
cookies
donuts
pastries
traditional sweets

Baked / grain-based sweets

cakes cookies (cookies, sweet biscuits)donuts pastries (sweet pastries such as currants rolls or jam tarts)traditional sweets (khurma)
candy
chocolates
fudge
ice cream
ice pops

Other sweets

candy (Sweeties)cassava cake (cassava pone)chocolates coconut sweets (sugar cakes)fudge (barfi, fudge)ice cream ice pops (lollies)tamarind balls
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

yogurt
bacon
ham
hot dogs

Processed meats

bacon corned beef ham hot dogs sausage (Sausages)
beef
goat
lamb
mutton

Unprocessed red meat (ruminant)

beef goat lamb mutton tripe
pork

Unprocessed red meat (non-ruminant)

agouti bush meat (bush meat such as)iguana manicou paca (lappe)pork
chicken
duck

Poultry

chicken chicken liver duck
crab
dried fish
sardines
seafood
shrimp
tuna

Fish and seafood

crab dried fish (saltfish)fish sardines seafood (other seafood)shrimp smoked herring tuna
Almonds
breadfruit seeds
cashews
peanut butter
peanuts
pumpkin seeds
sunflower seeds

Nuts and seeds

Almonds breadfruit seeds (chataigne seeds)cashews peanut butter peanuts pumpkin seeds sunflower seeds

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Lays, Doritos, Cheetos, Pringles, Big Foot, cheese sticks or cheese balls, Universal Foods, Sunshine Snacks, Saltana)
instant noodles

Instant noodles

instant noodles (Ramen or cup noodles)
French fries
fried chicken

Deep fried foods

French fries (Fries)fried bakes fried chicken (deep fried chicken)fried dough with shark filling (bake and shark)fried flatbread (doubles)fritters (pholouri, saheena)saltfish fritters (saltfish accra)

Fluid milk

evaporated milk milk powder (Powdered milk)
chocolate drinks
coffee with sugar
hot chocolate
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (or chocolate milk drinks)coffee with sugar hot chocolate (cocoa tea)Milo or Nesquick smoothie with milk (punch)tea with sugar
Fruit juice
ginger drink
hibiscus drink

Fruit juice and fruit drinks

Fruit juice (Juice)ginger drink (ginger beer)hibiscus drink (sorrel, sorrel drink)Kool-Aid or Tang (brands of powdered fruit flavored drinks) (Kool-Aid or Tang)mauby (drink made from bark of a local tree) (mauby)
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Cokes, Solo, Busta)sports drinks (Lucozade)

Fast food

Fast food (KFC, Church's Chicken, Royal Castle, Burger King, Subway, Pizza Hut, Marios Pizza, other places that serve pizza or burgers, Pizza Boys, Domino's, Popeye's, Wendy's)