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Venezuela
Foods by Category - 136 Foods
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Foods made from grains
bread (white bread)
maize or wheat patties (arepas)
pasta
rice
Whole grains
maize (corn on the cob)
maize pancake (cachapa)
oat porridge
popcorn
whole grain bread (whole wheat bread)
White roots, tubers, and plantains
arracacha (Arracacia xanthorrhiza) (arracacha)
cassava
dried cassava (cassava cracker)
plantain
potato
taro (cocoyam)
white sweet potato
yam
Legumes
beans
chickpeas
lentils
peas
pigeon peas
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red bell pepper)
sweet potatoes that are orange inside
Dark green leafy vegetables
arugula
broccoli
chard
Spinach
watercress
Other vegetables
beet
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper (green bell pepper)
leek
lettuce
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (cantaloupe melon)
Mango
papaya
red mombin
Citrus
grapefruit
mandarin
orange
Other fruits
apple
avocado
banana
coconut flesh (coconut)
grapes
guava
Melicoccus bijugatus (mamón)
peaches
pear
pineapple
soursop (guanabana)
strawberries
watermelon
Baked / grain-based sweets
cakes
cookies
pastries (or other bakery sweets)
sweet bread
Other sweets
candied fruit bars (candied guava fruit bar)
candy
chocolates
fruit in syrup
ice cream
ice pops (popsicle)
shaved ice (snow cones)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
Diablitos deviled ham spread (Diablitos or deviled ham)
ham
hot dogs
other cold cuts or sausages
salami-type sausage (salchichon sausage)
Unprocessed red meat (ruminant)
beef
goat
liver or other organ meat from cow (beef liver or other cow organs)
Unprocessed red meat (non-ruminant)
capybara
paca
pork
rabbit
Poultry
chicken
chicken liver or gizzard
chicken wings
Fish and seafood
fish
sardines
seafood
tuna
Nuts and seeds
Almonds
cashews
hazelnuts
peanut butter
peanuts
pumpkin seeds
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (potato chips, Cheetos, Boliqueso, Doritos, De Todito, Pepitos, Cheese tris)
Instant noodles
instant noodles
instant soup
Deep fried foods
breaded fried meat
chicken nuggets
French fries
fried empanadas
fried plantain
fried pork rinds
savory pastries
Venezuelan cheese sticks (tequeños)
Fluid milk
chocolate milk
coffee with milk
maize drink with milk (fororo with milk)
milk
oats drink or chicha with milk
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate
oat drink with sugar
rice drink
tea with sugar
Fruit juice and fruit drinks
Fruit juice
lime and brown sugar drink (papelón con limón)
packaged juice
powdered drinks such as Tang or Nestea
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Malta)
energy drinks (energy drinks such as Red Bull)
soft drinks (soft drinks, Coca-Cola, Pepsi, Chinotto, Frescolita)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (KFC, McDonald's, Burger King, Arturo's, Domino's Pizza, hot dog carts, other places that sell pizza, hamburgers, or hot dogs, Pizza Hut)
