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Zambia
Foods by Category - 126 Foods
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Foods made from grains
bread
macaroni
maize meal (Breakfast meal nsima)
refined maize grains (sample)
rice
spaghetti
Whole grains
maize
millet
popcorn
sorghum
whole grain maize meal (Roller meal nsima)
White roots, tubers, and plantains
cassava (Fresh cassava, roasted cassava)
cassava meal (nshima from cassava)
potato
white sweet potato
Legumes
bambara groundnuts (bambara nuts)
beans
cowpeas
lentils
peas
soy products (soya pieces)
Vitamin A-rich orange vegetables
butternut squash (butternut)
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
bean leaves
black jack
cassava leaves
chard (Spinach)
Chinese cabbage (Chinese)
cowpea leaves
hibiscus leaves (lumanda)
pumpkin leaves
rape leaves (rape)
sweet potato leaves
wild leaves (other wild vegetable leaves)
Other vegetables
African eggplant (impwa)
beet (beetroot)
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper
mushrooms
okra
tomatoes
zucchini (baby marrows)
Vitamin A-rich fruits
Mango (Ripe mango)
papaya (pawpaw)
Citrus
mandarin (tuma nut)
orange
Other fruits
Anisophyllea boehmii (imfungo)
apple
avocado
banana
baobab fruit
grapes
guava
jujube (masau)
monkey orange
peaches
pear
pineapple
strawberries
sugar plums (masuku)
watermelon
wild fruits (other wild fruits)
Baked / grain-based sweets
cakes
cookies (biscuits)
donuts (donuts (ma donadi))
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (Freezit)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (sour milk or mabisi)
yogurt
Processed meats
bacon
bologna (polony)
dried meat
jerky (biltong)
sausage
Unprocessed red meat (ruminant)
beef (Cow meat)
goat (goat meat)
sheep (sheep meat)
Unprocessed red meat (non-ruminant)
mice (field mice)
pork
rabbit
Poultry
chicken
duck
guinea fowl
pigeon
small birds
Fish and seafood
fish
small fish (kapenta or chisense)
Nuts and seeds
cashews (cashew nuts, cashews)
groundnut powder (peanut powder)
peanut butter
peanuts (Groundnuts)
pumpkin seeds (pumpkin seeds, pumpkin seeds)
sunflower seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps, Jiggies, corn puffs)
Instant noodles
Eezee noodles
instant noodles
Deep fried foods
French fries (Chips)
fried cassava
fried chicken
fried fish
fritters (fritters or vitumbuwa)
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
commercial sweet milk drink (Milkit)
hot chocolate (hot chocolate or Milo)
or
sweetened milk drink (Ama SipSip)
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Kung Fu)
soft drinks (Coke, Sprite, Fanta)
sports drinks (Powerade)
Fast food
Fast food (Hungry Lion, Pizza Inn, Debonairs Pizza, other places that serve chicken and chips, pizza, or burgers, KFC, Pizza Hut)
Insects and other small protein foods
caterpillars
flying termites
