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Guatemala
Foods by Category - 139 Foods
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Foods made from grains
bread
pasta
rice
wheat tortillas (wheat flour tortillas)
Whole grains
amaranth grain
maize (corn on the cob)
maize tortillas (Corn tortillas)
oats
popcorn
tamales (tamalitos, tamales)
White roots, tubers, and plantains
cassava
chayote root (ichintal)
plantain
potato (Potatoes)
taro (cocoyam)
Legumes
beans
chickpeas
corn soy blend (Incaparina or Bienestarina)
fava beans
lentils
peas
Vitamin A-rich orange vegetables
ayote squash (ripe ayote squash)
carrots
guicoy squash (ripe guicoy squash)
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
broccoli
chard
chaya (Cnidoscolus aconitifolius) (chaya)
chayote leaves (chayote stem tips)
chipilín (Crotalaria longirostrata) (Chipilín)
quixtán (Solanum wendlandii) (quixtán)
Spinach
squash leaves (squash stem tips)
watercress
wild leaves (wild greens)
Other vegetables
beet (beets)
cabbage
cauliflower
chayote
cucumber
figleaf gourd (Cucurbita ficifolia) (figleaf gourd)
green beans
green pepper (green bell pepper)
radish
tomatoes
unripe guicoy squash (güicoyito)
Vitamin A-rich fruits
cantaloupe
loquat
mamey sapote (sapote)
Mango (Ripe mango)
papaya
red mombin
Citrus
mandarin
orange
sweet lime
Other fruits
apple
avocado
banana
cainito (star apple)
dragon fruit
grapes
green mango
guava
lychee
peaches
pear
pineapple
plums
rambutan
strawberries
watermelon
Baked / grain-based sweets
cakes (cake)
cookies
sweet bread
traditional sweets (rellenitos)
Other sweets
candy
chocolates
ice cream
ice pops (popsicles)
Lollipops
sweet jellies (gelatinas)
Eggs
eggs
Cheese
fresh cheese
ricotta type cheese (requesón)
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
cold cuts and sausages
ham
hot dogs
longaniza sausage
salami
Unprocessed red meat (ruminant)
beef
beef liver
cow stomach
Unprocessed red meat (non-ruminant)
fried pork or rinds
pork
rabbit
Poultry
chicken
chicken organs
turkey
Fish and seafood
fish
sardines
seafood
tuna
Nuts and seeds
cashews
macadamia nuts (macadamia)
peanuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Salty snacks, such as, Tortrix, Papalinas, Nachos, Risitos, Doritos)
Instant noodles
cup soups
instant noodles (ramen noodles)
Maruchan
Deep fried foods
fried chicken
fried fish
fried plantain
fried pork and rinds (fried pork or rinds)
fried potato (Potato fries)
fried tortillas
fried tortillas with meat (garnachas)
fried wheat chips (chicharrines)
Fluid milk
flavored milk
milk
milk powder (powdered milk)
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
sweet corn drink (sweet atole)
tea with sugar
Fruit juice and fruit drinks
Fruit juice (Natural fruit juice)
Guatemalan rice drink (horchata)
iced tea
packaged juice (packaged fruit juice)
sachet juice powder
smoothie (licuados)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Raptor)
soft drinks (Soft drinks, Coca, Fanta, Big Cola)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (Pollo Campero, Pollo Granjero, Burger King, McDonald's, Taco Bell, Little Ceasar's, food carts that sell fried chicken and fries, KFC, Pizza Hut, Domino's Pizza, Pollo Pinulito)
Insects and other small protein foods
winged leafcutter ant
