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Iran

Foods by Category - 129 Foods
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bread
noodles
pasta
rice

Foods made from grains

bread noodles (reshteh)pasta (macaroni)rice (rice (berenj))
bulgur
maize
wheat berries
whole grain bread

Whole grains

barley or oats bran bulgur maize (corn on the cob or Mexican corn)wheat berries (whole grain wheat)whole grain bread (sangak, whole grain bread)
potato
turnip

White roots, tubers, and plantains

potato turnip
beans
chickpeas
fava beans
lentils
mung beans
peas
soybeans

Legumes

beans (Dried beans)chickpeas fava beans (dried broad beans)lentils mung beans peas (split peas, peas)soybeans (soya)
butternut squash
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

butternut squash carrots pumpkin red pepper (red felfel dolmeh)
dark green leafy vegetables

Dark green leafy vegetables

broccoli dark green leafy vegetables (sabzi)grape leaves (stuffed grape leaves)Spinach
cucumber
lettuce
mushrooms
okra
tomatoes
zucchini

Other vegetables

beet cabbage cauliflower celery cucumber eggplant green beans green pepper (green bell pepper)lettuce mushrooms okra tomatoes zucchini
apricots
cantaloupe
dried apricots
Mango
persimmon

Vitamin A-rich fruits

apricots cantaloupe (garmak (canteloupe))dried apricots Mango persimmon
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (tangerine)orange
apple
banana
cherries
dates
figs
grapes
kiwi
mulberries
peaches
pear
plums
pomegranate
prunes
raisins
sour cherries
watermelon

Other fruits

apple banana cherries dates figs grapes green melon kiwi mulberries peaches pear plums pomegranate prunes raisins sour cherries watermelon
cakes
cookies
traditional sweets

Baked / grain-based sweets

cakes cookies (cookies or biscuits)traditional sweets (shirini)
candy
chocolates
cotton candy
ice cream
nougat
sugar-coated almonds
traditional sweets

Other sweets

candy chocolates cotton candy (pashmak)frozen rice dessert (faloodeh shirazi)ice cream nougat (gaz)sugar-coated almonds (noghl)traditional sweets (sohan)
eggs

Eggs

egg dish (any kind of kookoo, coo-coo sabzi, coo-coo sibsamini, coo-coo gojeh farangi)eggs
cheese
local cheese

Cheese

cheese local cheese (lighvan)
kefir
salty yogurt drink
yogurt

Yogurt

fermented milk (kashk)kefir salty yogurt drink (doogh)thick yogurt (labneh)yogurt
cold cuts

Processed meats

cold cuts (kalbas)sausage (Sausages)
beef
goat
lamb
organ meat

Unprocessed red meat (ruminant)

beef goat lamb lamb organ stew (kale pache)organ meat tongue veal

Unprocessed red meat (non-ruminant)

Camel
chicken
duck
turkey

Poultry

chicken chicken gizzard chicken liver duck goose ostrich quail turkey
seafood
shrimp

Fish and seafood

canned fish fish seafood (other seafood)shrimp
peanuts
walnuts

Nuts and seeds

nuts peanuts (groundnuts)seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, pofak, keranchi)
Indomie
instant noodles

Instant noodles

Indomie instant noodles Noodelite
French fries
fried chicken

Deep fried foods

French fries fried chicken fried mushroom nuggets
milk

Fluid milk

milk
coffee with sugar
flavored milk

Sweet tea/coffee/cocoa

coffee with sugar flavored milk tea with sugar or rock sugar (Tea with sugar or nabat)

Fruit juice and fruit drinks

fruit juice or fruit drinks (Juice)
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Coke, Mirinda, Sprite, ZamZam)sports drinks (Powerade)

Fast food

Fast food (places that serve pizza or burgers, McDonald’s, KFC, Wendy's)

Insects and other small protein foods

fish eggs