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Kazakhstan
Foods by Category - 129 Foods
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Foods made from grains
bread (White bread)
flatbread
macaroni
noodles
rice
wheat porridge (wheat porridge, )
Whole grains
buckwheat
maize
millet dish
oats (oatmeal)
pearl barley
rye bread (Black or rye bread)
White roots, tubers, and plantains
potato
turnip
Legumes
beans
chickpeas
lentils
mung beans
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red Bulgarian pepper)
Dark green leafy vegetables
arugula
broccoli
sorrel
Spinach
Other vegetables
beet
cabbage
cucumber
eggplant
green pepper (green Bulgarian pepper)
lettuce
mushrooms
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
dried apricots
persimmon
Citrus
mandarin
orange
Other fruits
apple
banana
berries
cherries
grapes
kiwi
melon
peaches
pear
plums
raisins
watermelon
Baked / grain-based sweets
cakes
cookies
donuts (chek chek)
gingerbread (priyaniki)
pastries
sweet rolls
wafers
Other sweets
candy
caramels
chocolates
halva from sesame (halva)
ice cream
sweet jellies (marmelade candy)
Eggs
eggs
Cheese
dried curd (kurt)
grainy curd (tvorog, irimzhik)
Yogurt
fermented baked milk (ryazhenka)
fermented camel milk (shubat)
fermented horse milk (kumis)
kefir
salty yogurt drink (ayran)
thick yogurt (katik)
yogurt
Processed meats
cold cuts
ham
horse sausage (horse sausage, horse sausage, horse sausage)
meat conserves
sausage (sasiski)
thick sausage (sardelki)
Unprocessed red meat (ruminant)
beef
beef liver
goat
lamb
Unprocessed red meat (non-ruminant)
horse
pork
Poultry
chicken
duck
goose
turkey
Fish and seafood
canned fish
crabsticks
fish
salted herring (selyedka)
shrimp
smoked fish
Nuts and seeds
Almonds
cashews
peanuts
pistachios
pumpkin seeds (pumpkin seeds, pumpkin seeds)
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Kiriyeshki, chips, such as, Grizli, Lays, Pringles, Ruskaya Kartoshka, Bulki, Fish Chips)
Instant noodles
Doshirak
instant noodles (Chinese noodles)
Rolton
Deep fried foods
chicken nuggets
French fries
fried chicken wings
fried dough (boortsogi)
fried dumplings
fried meat pie (belyashi)
fried turnover (chebureki)
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (cocoa)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
homemade berry drink (mors)
homemade fruit drink (kampot)
iced tea (iced tea such as Lipton)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated lemonade (lemonade)
energy drinks
soft drinks (Coca-Cola, Fanta)
Fast food
Fast food (McDonald's, Burger King, KFC, Dodo Pizza, Hardee's, other places that serve burgers or doner kebab, Doner Kebab, or other local chains that serve doner kebab or samsas)
