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Kyrgyz Republic
Foods by Category - 108 Foods
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Foods made from grains
flatbread
macaroni
rice
rice porridge (rice porridge, rice porridge)
rye bread (White bread)
wheat porridge
Whole grains
black bread
brown rice (Uzgen rice)
buckwheat
oats (oatmeal)
toasted barley (talkan)
whole wheat porridge (maksym)
White roots, tubers, and plantains
potato
turnip
Legumes
beans
chickpeas
lentils
mung beans
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red Bulgarian pepper)
Dark green leafy vegetables
arugula
broccoli
sorrel
Spinach
Other vegetables
beet
cabbage
cauliflower
cucumber
eggplant
green pepper
radish
tomatoes
Vitamin A-rich fruits
apricots
dried apricots
persimmon
Citrus
mandarin
orange
Other fruits
apple
banana
berries
cherries
grapes
melon
peaches
pear
plums
pomegranate
quince
raisins
watermelon
Baked / grain-based sweets
cakes
cookies
pastries
sweet rolls
traditional sweets (chak chak)
wafers
Other sweets
candy
chocolates
halva from sesame or sunflower (halva)
ice cream
Eggs
eggs
Cheese
cheese
cottage cheese
dried curd (kooroot)
Yogurt
fermented horse milk (kumis)
kefir
salty yogurt drink (ayran)
yogurt
Processed meats
cold cuts
hot dogs
sausage (sasiski)
thick sausage (sardelki)
Unprocessed red meat (ruminant)
beef
lamb
yak (yak meat)
Unprocessed red meat (non-ruminant)
horse
pork
Poultry
chicken
turkey
Fish and seafood
canned fish
crabsticks
fish
Nuts and seeds
Almonds
peanuts
pistachios (pistachios, pistachios)
pumpkin seeds (pumpkin seeds, pumpkin seeds)
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips)
Instant noodles
instant noodles
Rolton
Deep fried foods
French fries
fried dough (boortsogi)
fried meat pie (belyashi)
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (cocoa)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
homemade berry drink (mors)
homemade fruit drink (kampot)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated lemonade (lemonade)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coca-Cola, Sprite, Fanta)
Fast food
Fast food (KFC, other places that serve burgers or shawarma, pizza, burgers, shawarma)
