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Mauritania
Foods by Category - 123 Foods
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Foods made from grains
bread
macaroni
pasta (mouhamssa)
porridge from maize, rice or wheat (maize, rice or wheat porridge)
rice
spaghetti
wheat couscous (wheat cous cous)
Whole grains
fonio
maize (Roasted or boiled maize, maize)
millet
popcorn
sorghum
White roots, tubers, and plantains
cassava
potato
turnip
white sweet potato
Legumes
beans
cowpeas
lentils
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper
squash
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
baobab leaves
bean leaves
cassava leaves
hibiscus leaves (folere)
leaf sauce (with peanuts) (Hako)
sweet potato leaves
Other vegetables
African eggplant (jahatu)
beet (beets)
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper
lettuce
okra
tomatoes
Vitamin A-rich fruits
cantaloupe (red melon)
Mango
papaya
Citrus
grapefruit
mandarin (mandarin, clementine)
orange
Other fruits
apple
banana
baobab fruit (baobab fruit / terjmakht)
dates
desert date (Balanites aegyptiaca) (toug / soump)
jujube (jujube / nbeug)
pear
sapodilla (sapotille)
watermelon
Baked / grain-based sweets
cakes
cookies (sweet cookies)
donuts (beignets, millet beignets)
pastries
peanut pudding (ngalakh)
sweet peanut bread crumbs (mbouraké)
Other sweets
candied groundnuts (sweet groundnuts)
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
The Laughing Cow (La Vache Qui Rit)
Yogurt
fermented milk
fermented milk with grains (thiakry or lakh)
yogurt (Yogurt, rayb)
Processed meats
corned beef
dried cured meat (saucisson)
dried meat (Dried meat / tichtar)
ham
sausage
Unprocessed red meat (ruminant)
beef
goat
lamb
organ meat (organs from these animals)
Unprocessed red meat (non-ruminant)
Camel
rabbit (rabbit, rabbit)
Poultry
chicken
other birds
pigeon
Fish and seafood
canned fish
dried fish
fish (Fresh fish, Fish)
shrimp
smoked fish
Nuts and seeds
groundnut butter
groundnuts
groundnut sauce (maafe)
squash seeds
watermelon seeds (watermelon seeds / shirkesh)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Lays, Crax, Pringles, Chips Etoile)
Instant noodles
Indomie
instant noodles
Deep fried foods
bean fritters (akkara)
empanadas (fattaya)
French fries (Potato fries)
fried chicken
fried fish
fried fish balls (fish balls)
fried sweet potato
Fluid milk
milk (Liquid milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
coffee with sugar (sweet coffee)
green tea with sugar (Attaya)
hot chocolate (hot cocoa drinks such as Nesquik)
tea with sugar (sweet tea)
Fruit juice and fruit drinks
baobab drink (baobab or tijmakht drink)
fruit drinks
Fruit juice
ginger drink
hibiscus drink (bissap)
tamarind drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Fanta, Vimto)
Fast food
Fast food (Places that serve burgers, shawarma or pizza, KFC, McDonald's, Planet Kebab, Yum Yum, tacos, kebab, sandwich, Shawarma, hamburger, pizza)
