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Nepal
Foods by Category - 125 Foods
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Foods made from grains
loaf bread (pau roti)
momos (momo)
naan
paratha
rice
Whole grains
barley
buckwheat
maize
millet
roti
sorghum
whole grain bread
whole grain porridge (dhindo)
White roots, tubers, and plantains
potato
white sweet potato
wild yam
yam
Legumes
beans
chickpeas
legumes dish (quanti)
lentils (Daal)
soybeans
Vitamin A-rich orange vegetables
carrots
pumpkin (ripe yellow pumpkin)
Dark green leafy vegetables
amaranth (amaranth greens)
broccoli
dark green leafy vegetables (Saag, chamsur palungo)
fennel greens
Fenugreek leaves (fenugreek greens)
fermented dried dark green leafy vegetables (gundruk)
mustard greens
pumpkin leaves (pumpkin shoots)
Spinach
taro leaves
Other vegetables
bitter gourd
bottle gourd
cabbage
cauliflower
eggplant
gourd
green pumpkin
okra (lady finger)
radish
tomatoes
Vitamin A-rich fruits
apricots
Mango (ripe mango)
papaya
persimmon
Citrus
grapefruit
kumquat
orange
pomelo
Other fruits
apple
Asian pear
avocado
banana
gooseberries (amla)
grapes
guava
jackfruit
mulberries
peaches
plums
pomegranate
raisins
watermelon
Baked / grain-based sweets
cakes
cookies (biscuits, cookies)
donuts
halva from semolina (haluwa)
jalebi (jeri or jalebi)
Other sweets
candy (candy, toffees)
chocolates
ice cream
rice pudding (kheer)
traditional sweets (Mithai)
Eggs
eggs
Cheese
cheese
paneer
Yogurt
diluted curds (butter milk)
Lassi
yogurt (Dahi)
Processed meats
bacon
canned meat
ham
sausage (Sausages)
Unprocessed red meat (ruminant)
buffalo
goat
lamb or sheep
mountain goat
yak
Unprocessed red meat (non-ruminant)
local pork (Local pig)
pork (hybrid pig)
Poultry
chicken
duck
pigeon
Fish and seafood
dried fish
fish
Nuts and seeds
Almonds
cashews
peanuts
pistachios
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, Kurekure, Chisbal, Dalmoth, Bhujiya)
Instant noodles
instant noodles (chauchau)
Wai Wai
Yum Yum
Deep fried foods
fried dough (sel roti)
fried snacks (tareko khaja)
pakora
puri
samosa
Fluid milk
milk
milk powder (powdered milk)
tea with milk
Sweet tea/coffee/cocoa
chocolate drinks (Horlicks or Bournvita)
coffee with sugar
milk with sugar
tea with sugar (Chiya with sugar)
Fruit juice and fruit drinks
fruit drinks (fruit drinks such as Real or Frooti)
Fruit juice
sugar cane juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Sweet bottled drinks, Coke, Fanta, Sprite)
Fast food
Fast food (KFC, Pizza Hut, other places that serve pizza or burgers)
