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Rwanda
Foods by Category - 96 Foods
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Foods made from grains
African chapati (chapati)
bread
macaroni
maize meal (Kawunga)
rice
Whole grains
maize (maize on the cob)
millet porridge
mixture of maize, sorghum and soybeans (Sosoma)
sorghum porridge
White roots, tubers, and plantains
cassava
cassava meal (cassava ugali)
plantain
potato (Irish potato)
taro
white sweet potato
yam
Legumes
beans
lentils
peas
soybeans
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
bean leaves
cassava leaves
collard greens (sukuma wiki)
green amaranth
pumpkin leaves
Spinach
sweet potato leaves
yam leaves
Other vegetables
beet (beetroot)
cabbage
cauliflower
cucumber
eggplant
green pepper
mushrooms
tomatoes
Vitamin A-rich fruits
Mango (Ripe mango)
papaya (ripe papaya)
passion fruit
tree tomato (tamarillo)
Citrus
grapefruit
mandarin
orange
Other fruits
avocado
banana
guava
jackfruit
pineapple
soursop
watermelon
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
Other sweets
candy (Bonbon)
chocolates
ice cream
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (Ikivuguto)
yogurt
Processed meats
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
organ meat (offal)
sheep
Unprocessed red meat (non-ruminant)
pork
rabbit
Poultry
chicken
duck
Fish and seafood
dried fish
fish
sardines
Nuts and seeds
groundnuts
groundnut sauce (Gnut sauce)
macadamia nuts
pumpkin seeds
sunflower seeds (sunflower)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps, Gorillos, Pringles)
Instant noodles
instant noodles (Macaroni for children)
Deep fried foods
chips
fried dough (Mandaazi)
fried sweet potato
fried whole fish
samosa
Fluid milk
milk
milk powder (powdered milk)
tea with milk
Sweet tea/coffee/cocoa
chocolate drinks (chocolate flavored drinks)
coffee with sugar
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull or Energy)
soft drinks (Fanta)
Fast food
Fast food (KFC, other places that serve fried chicken, burgers, or pizza)
