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Sudan
Foods by Category - 133 Foods
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Foods made from grains
bread
flatbread (gurrasa)
oily bread (feteer)
pasta (macaroni)
rice
Whole grains
fermented millet porridge (damirga)
fermented whole grain flatbread (Kisra)
maize
millet flatbread (gurrasa doghun)
millet or sorghum porridge (asida)
White roots, tubers, and plantains
cassava
potato
white sweet potato (sweet potato)
Legumes
chickpeas
cowpeas
falafel (Taamea)
fava beans
lentils
pigeon peas (red pigeon peas)
white beans
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
arugula
baobab leaves
chard (Swiss chard)
cowpea leaves (warag, cowpea leaves)
hare's lettuce (molaita)
jute mallow
purslane
spider plant leaves (Cleome gynandra) (tamalaika)
wild leaves (other local plant leaves)
Other vegetables
beet (beetroot)
cabbage
cucumber
eggplant
green beans
green pepper (sweet green pepper)
lettuce
okra
radish
snake cucumber (ajur)
tomatoes
type of cucumber (tibish)
zucchini
Vitamin A-rich fruits
cantaloupe (orange melon)
Mango
Citrus
grapefruit
mandarin
orange
Other fruits
apple
banana
buckthorn
dates
desert date (Balanites aegyptiaca) (desert dates)
doum palm fruit (doum palm fruit-dates)
green melon
Grewia tenax (godeim)
guava
soursop
watermelon
wild fruits (other national fruits)
Baked / grain-based sweets
baklava (basta)
cakes
cookies
donuts (luqaimat or zalabia)
kanafeh
Other sweets
candy (Halawah)
chocolates
ice cream
ice pops (ice juice)
pudding (custard, madeeda)
rice pudding
Eggs
eggs
Cheese
cheese
local cheese (mish)
Yogurt
fermented camel milk (gariss)
fermented milk (gubasha)
thick yogurt (roub)
yogurt
Processed meats
cold cuts (mortadella)
dried cured meat (bastirma)
dried meat (Sharmoot)
hot dogs
sausage (soujouk)
Unprocessed red meat (ruminant)
beef
buffalo (buffalo, buffalo)
goat
sheep
venison (deer)
Unprocessed red meat (non-ruminant)
Camel
rabbit
wild boar (wild pig)
Poultry
chicken
pigeon
Fish and seafood
canned sardines (sardines)
dried fish
fish
minced pickled fish (muluha / tarkeen)
pickled fish (fessekh)
small fish (seer)
tuna
Nuts and seeds
halva from sesame (sesame halva)
peanut brittle (fuuliyya)
peanut butter
peanuts
pumpkin seeds (pumpkin seeds, pumpkin seeds)
sesame sweet (simsimiyya)
tahini (tahina)
watermelon seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Cheetos, Lays, Pringles, Al-Batal)
Instant noodles
Indomie
Deep fried foods
falafel (taamea)
fried chicken
fried eggplant (deep fried eggplant)
fried fish
fried meatballs (kofta)
fried potato (Deep fried potato)
samosa (sambuksa)
Fluid milk
milk
milk powder (powdered milk)
tea with milk
Sweet tea/coffee/cocoa
coffee with sugar
milkshake
milk tea with sugar
tea with sugar
Fruit juice and fruit drinks
baobab drink (baobab juice)
fruit juice or fruit drinks (Fruit juice)
hibiscus drink
powdered fruit drinks (asir Tank)
tamarind drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
soft drinks (Cool drinks, Coca-Cola, Fanta, 7-Up, Besgianos)
Fast food
Fast food (KFC, Pizza Hut, other places that serve burgers or shawarma, Chicking Fried Chicken, Nandos, Chicken Tonight, Mr. Tasty, McDonald's)
Insects and other small protein foods
locusts