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South Sudan
Foods by Category - 130 Foods
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Foods made from grains
African chapati (chapati)
bread
macaroni
maize meal (asida, maize porridge)
rice
spaghetti
Whole grains
fermented whole grain flatbread (Kisra)
maize (boiled or roasted maize)
maize and beans dish (anyoi)
millet or sorghum meal (asida from millet or sorghum)
millet or sorghum porridge (porridge from millet or sorghum)
White roots, tubers, and plantains
cassava
plantain
potato (Irish potato)
taro
white sweet potato
yam
Legumes
bambara groundnuts (Bambara nuts)
beans
falafel (Taamea)
fava beans (faba beans)
lentils
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (Amaranth leaves)
arugula
balanite leaves
cassava leaves
Cassia tora (ligiyee)
collard greens (sukuma wiki)
cowpea leaves
jute mallow (Molokhia)
Momordica feotica (lo’butere)
pumpkin leaves
purslane
spider plant leaves (Cleome gynandra) (tegiri)
wild leaves (other wild leaves)
Other vegetables
beet (beetroot)
cabbage
cucumber
eggplant
green pepper
lettuce
mushrooms
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
Mango
papaya (ripe papaya)
Citrus
grapefruit
mandarin (tangerine, mandarin)
orange
Other fruits
apple
avocado
banana
Borassus flabellifer (doub palm)
desert date (Balanites aegyptiaca) (desert dates)
Grewia tenax (guddem)
guava
jackfruit
jujube
pineapple
soursop
watermelon
wild fruits (other wild fruits)
yellow melon (sweet melon)
Baked / grain-based sweets
cakes
cookies (cookies or biscuits)
traditional sweets (sheria)
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (ice cream)
pudding (custard, madeeda)
Eggs
eggs
Cheese
cheese
The Laughing Cow (La Vache Qui Rit)
Yogurt
fermented milk
yogurt
Processed meats
canned meat
corned beef
dried meat (sharmoot)
sausage (Sausages)
smoked meat
Unprocessed red meat (ruminant)
beef
goat
organ meat (offal)
sheep
Unprocessed red meat (non-ruminant)
bush meat
pork
Poultry
chicken
duck
guinea fowl
pigeon
wild birds
Fish and seafood
canned fish
crab
fish
small fish (ngejje, mandase)
Nuts and seeds
groundnut butter (gnut butter)
groundnuts
pumpkin, squash, or sunflower seeds (tasali)
sesame sweet
tahini
watermelon seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps, Gorillos, Lays, Pringles, Yo Yo, Cheetos)
Deep fried foods
falafel (taamea)
fried chicken (deep fried chicken)
fried dough (Legemat or mandazi)
fried eggplant (deep fried eggplant)
fried fish (deep fried fish)
fried meat (deep fried meat)
samosa (sambocsa)
Fluid milk
milk (Fresh milk)
milk powder (powdered milk)
tea with milk (milk tea)
Sweet tea/coffee/cocoa
coffee with sugar
milk tea with sugar
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coca-Cola, Fanta, Shani)
Fast food
Fast food (Places that serve burgers or shawarma, Fish Village, Houd Alsamak, Phinicia Super Market, Lily’s Super Market, KFC, Nandos, Pizza Hut, Chicken Tonight, Mr. Tasty, Davinci, Istanbul restaurant)
Insects and other small protein foods
grasshoppers
locusts
termites
white ants
