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Tanzania

Foods by Category - 126 Foods
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bread
pasta
rice

Foods made from grains

African chapati (chapati)bread coconut pancake (kitumbua)maize meal (Refined maize ugali)pasta rice
maize
whole grain maize meal

Whole grains

maize (Maize grains, roasted corn, boiled corn)millet porridge sorghum meal (sorghum ugali)sorghum porridge whole grain maize meal (whole grain maize ugali)
cassava
green banana
potato
white sweet potato

White roots, tubers, and plantains

cassava cassava meal (cassava ugali, makopa)green banana potato (Irish potato)white sweet potato yam
beans
legumes dish
lentils
mung beans
peas

Legumes

bambara groundnuts (bambara nuts)beans cowpeas legumes dish (makande)lentils mung beans (green gram)peas (green peas)pigeon peas
carrots
pumpkin

Vitamin A-rich orange vegetables

carrots pumpkin (orange pumpkin)sweet potatoes that are orange inside (viazi lishe)
amaranth
cowpea leaves
jute mallow
nightshade leaves
sweet potato leaves

Dark green leafy vegetables

amaranth (amaranth leaves)cassava leaves chard (spinach)Chinese cabbage (Chinese)cowpea leaves hare's lettuce (mchunga)jute mallow kale (Sukuma wiki or figili)Malabar spinach (Basella alba) (delega / ndelema)nightshade leaves pumpkin leaves spider plant leaves (Cleome gynandra) (spider flower leaves)sweet potato leaves
African eggplant
cucumber
okra
tomatoes

Other vegetables

African eggplant cabbage cucumber eggplant green pepper (sweet pepper)okra tomatoes
Mango
papaya
passion fruit
tree tomato

Vitamin A-rich fruits

Mango papaya passion fruit tree tomato (local plum)
mandarin
orange

Citrus

mandarin (tangerine)orange
apple
avocado
banana
grapes
guava
jackfruit
pear
pineapple
watermelon

Other fruits

apple avocado banana baobab fruit (baobab)grapes guava jackfruit pear pineapple watermelon
cakes
cookies
donuts

Baked / grain-based sweets

cakes cookies (cookies, sweet biscuits)donuts (visheti)
candy
chocolates
ice cream

Other sweets

candy chocolates ice cream
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

fermented milk (Mtindi)yogurt (yogurt, yogurt)
ham

Processed meats

bologna ham sausages or hot dogs (Soseji)
beef
goat
minced meat
mutton
organ meat

Unprocessed red meat (ruminant)

beef goat minced meat (grinded meat)mutton organ meat (offal)
pork
rabbit

Unprocessed red meat (non-ruminant)

bush meat pork rabbit
chicken
duck

Poultry

chicken duck guinea fowl
dried small fish
octopus
shellfish
shrimp

Fish and seafood

dried small fish (dagaa)dried small tilapia fish octopus prawns shellfish shrimp
cashews
pumpkin seeds

Nuts and seeds

cashews groundnut butter (groundnut paste)groundnuts pumpkin seeds sesame kashata

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Packaged chips such as, Lays, Pringles, Doritos, cassava chips, banana chips)
instant noodles

Instant noodles

instant noodles
French fries
fried chicken
fried dough
fried sweet potato

Deep fried foods

chickpea fritters (bagia)deep fried beef (deep fried beef, deep fried beef)deep fried pork (deep fried pork, deep fried pork)French fries fried cassava fried chicken fried dough (Mandaazi)fried sweet potato
milk
milk tea

Fluid milk

milk (Fresh milk, maziwa)milk powder (powdered or packaged milk)milk tea (milk tea, chai ya maziwa)packaged milk ()porridge with milk (milk in porridge)
hot chocolate

Sweet tea/coffee/cocoa

hot chocolate (cocoa)Milo sweetened coffee sweetened tea
Fruit juice

Fruit juice and fruit drinks

fruit drinks Fruit juice
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

soft drinks (Coka, Pepsi, Fanta, Mirinda)

Fast food

Fast food (Pizza Hut, KFC, Subway, Mary Brown, Mr. Burger, any other burger place, McDonalds, or to any food vendor (mama Lishe)/ small restaurants or open kitchen)

Insects and other small protein foods

flying termites grasshoppers termites