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Botswana
Foods by Category - 128 Foods
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Foods made from grains
bread
flatbread (diphaphatha)
macaroni
maize meal (Paletšhi)
refined maize grains (samp)
rice
spaghetti
Whole grains
boiled whole grains with legumes (dikgobe)
maize (mmidi, maize)
millet
sorghum (Sorghum, lohata or lesasaoka)
White roots, tubers, and plantains
potato
water lily roots
white sweet potato (sweet potato)
Legumes
bambara groundnuts
beans
legumes dish (dikgobe or lehata)
morama beans (morama)
mung beans
soy products
Vitamin A-rich orange vegetables
butternut squash (butternut)
carrots
pumpkin
Dark green leafy vegetables
African kale (chomolia)
amaranth (Amaranth leaves)
bean leaves
jute mallow
kale
mustard greens
pumpkin leaves
rape leaves (rape)
spider plant leaves (Cleome gynandra) (rothwe)
Spinach
Other vegetables
beet (beetroot)
bottle gourd
cabbage
cucumber
green beans (nyebu, green beans)
green pepper
lettuce
mushrooms
tomatoes
truffles
Vitamin A-rich fruits
cooking melon (bogobe jwa lerotse)
Mango
papaya (pawpaw)
Citrus
mandarin (naartjie)
orange
Other fruits
apple
banana
baobab fruit
bird plum (Berchemia discolor) (motsintsila)
grapes
guava
Kalahari melon (Kalahari or citron melon)
marula
monkey orange
nara melon (!nara)
peaches
pear
plums
prickly pear
watermelon
wild fruits (other wild fruits)
Ximenia (moretologa)
Baked / grain-based sweets
cakes
cookies (biscuits)
donuts (donuts (donate))
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (madila, omaere)
yogurt
Processed meats
bologna (polony)
Canned beef (corned beef)
ham
hot dogs (hot dogs, Vienna)
jerky (Segwapa)
salami
type of sausage (Russian)
Unprocessed red meat (ruminant)
beef
goat
organ meat (cow offals)
sheep
Unprocessed red meat (non-ruminant)
bush meat (wild game)
donkey
pork
rabbit
Poultry
chicken
chicken organs
duck
guinea fowl
wild birds
Fish and seafood
canned sardines (Lucky Star)
canned tuna
fish
Nuts and seeds
acanthosicyos horridus seeds (!nara seeds)
marula nuts
peanut butter
peanuts
pumpkin seeds
squash seeds (Kalahari or citron melon seeds, cooking melon seeds)
watermelon seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Simba chips, dibonzi, NikNaks, such as Lay's, makipkip)
Instant noodles
instant noodles (Two-minute noodles)
Maggi noodles
Deep fried foods
French fries (Mafresh)
fried dough (magwinya or fatcakes)
Fluid milk
milk (Fresh milk)
packaged milk (Ultra Mel)
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (Milo or Cocoa)
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
ginger drink (ginger or gemere)
powdered fruit drink (funa)
syrup for fruit drinks (squash or Oros)
Tropika (brand of a dairy-fruit drink) (Tropika)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Dragon or Energade)
soft drinks (Other soft drinks such as, Coke, Fanta, Sprite, Sparletta)
Fast food
Fast food (KFC, Hungry Lion, Debonairs Pizza, Wimpy, other places that serve burgers or pizza, Roman's Pizza, McDonald's, Pizza Outlet, Steers, Chicken Licken, Nando's)
Insects and other small protein foods
flying termites
locusts
mopani worms (Phane)
type of caterpillars (nato, monakamongwe)
