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Namibia
Foods by Category - 138 Foods
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Foods made from grains
bread
macaroni
maize meal (Mielie pap, thick maize porridge)
refined maize grains (samp or stampmielies)
rice
spaghetti
Whole grains
maize (corn on the cob)
oats
pearl millet
sorghum
whole grain bread (pearl millet bread)
whole grain breakfast cereal (Weet-Bix)
White roots, tubers, and plantains
cassava
potato
water lily roots
white sweet potato (sweet potato)
Legumes
bambara groundnuts (bambara nuts)
beans (Beans, oshingali)
legumes dish (samp and beans or stampmielies and beans)
morama beans
peas
Vitamin A-rich orange vegetables
butternut squash (butternut)
carrots
pumpkin
Dark green leafy vegetables
amaranth (Amaranth leaves)
Brassica oleracea var. (kale or five years)
dried dark green leafy vegetables (dried leaves)
hibiscus leaves
jute mallow
pumpkin leaves
rape leaves
spider plant leaves (Cleome gynandra) (spider plant leaves)
Spinach
Other vegetables
beet (beetroot)
bottle gourd
cabbage
cucumber
eggplant
green beans (fresh green beans)
green pepper (Green sweet pepper)
lettuce
mushrooms
okra
tomatoes
truffles
Vitamin A-rich fruits
cantaloupe (spanspek)
cooking melon (itanga or mundalangwe)
Mango (Ripe mango)
papaya (pawpaw)
Citrus
mandarin (naartjie)
orange
Other fruits
apple
banana
baobab fruit
bird plum (Berchemia discolor) (Eembe)
Diospyros mespiliformis (eenyandi)
grapes
guava
Kalahari melon (Kalahari or citron melon)
monkey orange
nara melon (!nara)
nectarines
peaches
plums
prickly pear
watermelon
wild fruits (other indigenous fruits)
Ximenia (eemeke)
Baked / grain-based sweets
cakes (Cakes or muffins)
cookies (biscuits, cookies)
donuts
fried dough in syrup (koeksister)
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (ice lollies)
Eggs
eggs
Cheese
cheese
Yogurt
fermented goat milk (âudaï)
fermented milk (omaere, omahini gahikwa)
fermented milk with grains (Oshitaka)
yogurt
yogurt drink (Oshikandela)
Processed meats
bologna (polony, bologna)
Canned beef
dried salted meat
dried sausage
hot dogs
jerky (biltong)
sausage (Boerewors)
Unprocessed red meat (ruminant)
beef
goat
head of goat or sheep (smiley)
organ meat from cow, goat, or sheep (offals from cow, goat, or sheep)
sheep
Unprocessed red meat (non-ruminant)
bush meat (wild game)
dog
donkey
frog
mice
pork
Poultry
chicken
chicken organs (chicken offals)
duck
wild birds
Fish and seafood
canned sardines (Lucky Star)
canned tuna
dried small fish (kapenta)
fish
Nuts and seeds
acanthosicyos horridus seeds (!nara seeds)
marula nuts
peanut butter
peanuts
pumpkin seeds
squash seeds (Kalahari or citron melon seeds, cooking melon seeds)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Simba chips, NikNaks, bubbles or fireballs, other chips, such as, Lays, Fritos, Doritos, colored popcorn)
Instant noodles
instant noodles (two-minute noodles)
Maggi noodles
Deep fried foods
French fries (Warm chips or slap chips)
fried chicken
fried dough (fat cakes)
fried fish (fish fingers, fried fish)
Fluid milk
milk (Fresh milk)
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (hot chocolate or Milo)
tea with sugar
Fruit juice and fruit drinks
baobab drink (baobab juice)
fruit juice or fruit drinks (Juice)
marula juice
syrup for fruit drinks (squash or Oros)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Wuma)
soft drinks (Coke, Fanta, Sprite)
sports drinks (Powerade)
Fast food
Fast food (KFC, Hungry Lion, Steers, Debonairs Pizza, other places that serve pizza or burgers, Spur, McDonald's, Roman's Pizza, Nandos, Ocean Basket, Mugg and Bean, Chickin Lickin, Galito's, Chicking, Pizza Inn, RocoMamas, Chicken Inn, Wimpy)
Insects and other small protein foods
flying termites
locusts
mopani worms
type of caterpillars (omanghandja, okanaangole)
